Farming can take a toll on the body, and this week’s podcast guest Cynthia Flores founded Labor-Movement to help farmers stay healthy through many seasons of farming. That’s because after 20 years of farming herself, she has felt the toll it takes on the body, and decided to do something about it! As a certified personal trainer and licensed massage therapist, we have a lot to learn from her about how to stay healthy through seasons of farming, including how to move to reduce injuries, how to recover from injuries, and how to get stronger in the off-season. Podcast host Katie Kulla and Cynthia discuss common farm injuries, ways to make our bodies more resilient, and farm systems and equipment to reduce injuries in the first place.
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